4 reasons why you should eat more Apples

4 reasons why you should eat more Apples. Apple is a kind of fruit. Apple skin is usually colored red, green or yellow. In addition to delicious to eat apples is very beneficial for health. The fruit is either to be consumed every day. Here are the benefits of Apples :

Lower Blood Glucose Levels

Help control the blood sugar levels, the apple skin is no good phenolic compounds to control blood sugar levels in diabetic patients.

Asthma Prevention

Eat apples regularly, can overcome the risk of respiratory problems is very low. It is better if you make Apple juice to be consumed.

keep your bones healthy

It turns out that Apple is good for bone health because Boron at Apple can strengthen the bones brittle and can prevent the symptoms of rheumatic diseases.

Lose Weight

Excellent apples consumed to lose weight because in apples do not contain cholesterol.