Things People with High Functioning Anxiety Can Relate To

Things People with High Functioning Anxiety Can Relate To. If you have high-functioning anxiety you may feel that you 

1. Are a perfectionist, making sure even the smallest of details are perfect
2. Can’t say “no” even when you really should
3. Overthink every move you make and have to plan out your actions
4. Worry a lot about what other people think about you
5. Arrive an hour early to your appointments
6. Are constantly asking people to repeat things like directions or instructions
7. Apologize a lot  for small things that you do
8. Find it difficult to make eye contact
9. Make lists to help organize all your thoughts
10. Are always trying to keep your mind busy 
11. Feel like you are always being judged by others
12. Constantly do things like twirling your hair or biting your nails
13. Have trouble falling asleep
14. Feel like you need to fidget or distract your self when stressed
15. Procrastinate on a task because it worries you 
16. Decline invites or cancels plans because you just don’t feel like going
17. Are always thinking of the worst possible scenario
18. Always replay past conversations in your mind
19. Are constantly comparing yourself to others
20. Are worried about the future